Manage episode 224361325 series 1007879
CGP Ep270 Hot Yogaversary 1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, Aerobics, CrossFit, and Jazzercise. Well guess what Coaches… these are not fads and they are not going away. They create communities that accommodate everyones needs, are easily accessible and don’t require a degree in anatomy to get started! My favourite aspect of my yoga practice is the fact that someone else is in control. I am just an inflexible old bald guy in the back of a class full of 98% women. This is in stark contrast to my previous training regime that was either performed by myself or in a room with 98% men, led by me and performing exercises that I was good at. (Lift heavy shit up and put it down) The fact that I am sweating 3 litres of sweat in an hour class while performing some of the most challenging body weight movements imaginable makes Hot Yoga a mental mind @#$%. The only negative is the fact that the only time I get to see my good friend and soft tissue specialist anymore is by taking him out for dinner! I use to need my psoas released, t-spine adjusted, and SI Joint realigned bi-weekly! Not anymore. My chakras are aligned! But why read this when you can listen to me rant and rave about the good, the bad, the ugly and pooping poodles! This Downward Dirty Dog goes DEEEEP into hot yoga in this week’s episode. Forward fold, half way lift and enjoy. Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass
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