Manage episode 288835312 series 2903782
By Xoxo Sharena. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we are talking about Body Goals with Miah.
Miah is a personal trainer located in Atlanta, GA. Follow her on IG: @MiahVM for virtual gym information.
- Work on your diet and workout at the same time
- Write out your workout schedule
- Workout early
-Get a to go box as soon as your plate comes out
-Fill up with water first when eating out at restaurants or on a cruise
Comment at www.xoxosharena.com/blog/bodygoals