Five Health Habits to Prolong Your Career with Aaron Zamzow


Manage episode 220730895 series 1418225
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Habits can improve your health...and bad ones can screw it up. That’s why building healthy habits is so important for firefighters. This isn’t just some trendy idea. This stuff will prolong your career, and your life. Back with us again today is Aaron Zamzow, and he has five of them for us. Aaron is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "fit for duty."

177 episodes available. A new episode about every 3 days averaging 17 mins duration .