Manage episode 242191963 series 2177805
How many times have you felt cute and confident in an outfit, until you catch a glimpse of yourself in the mirror and become instantly self-conscious?
And, how many times have you allowed your opinion of your reflection in the mirror trigger negative internal dialogue like, “I’m so fat” or “I can’t believe how ugly I look"?
Most of us probably cannot even count! It’s crazy how quickly we go from feeling confident to feeling self-conscious with just one glimpse in the mirror. It’s even more crazy how we much of our self-worth and self-confidence we place in the reflection we see in the mirror.
If this sounds like you and you are a victim of the “fat” mirror, this episode is for you!
In this episode of Coffee & Kettlebells, I chat with you about the negative relationship so many of us have with the mirror, which greatly effects the relationship we have with our bodies. Plus, I talk to you about how we can change our perspective on the reflection we see to successfully develop greater self-love and self-confidence.For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!