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Becoming Metabolically Efficient with Courtney Bursich

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Manage episode 224869799 series 2177805
Content provided by Morgan Kline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Kline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.

Courtney shares:

  • What our metabolism is and its responsibilities within our body
  • Signs, symptoms and causes of metabolic inefficiency
  • How thyroid, adrenal and gut health impacts our metabolism
  • What damages our thyroid, adrenal and gut health
  • Tips for healing the metabolism through nutrition
  • The best and worst fats for our metabolism
  • How to use fasting to increase our metabolism
  • The role under eating and over exercising plays in metabolic efficiency
  • What it means to be inflamed and how to deal with inflammation for a faster metabolism
  • The best place to start to become metabolically fit

Find more from Courtney:

Instagram: @organic_blondie

Facebook: Courtney Bursich

Website: organicblondielife.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

  continue reading

247 episodes

Artwork
iconShare
 
Manage episode 224869799 series 2177805
Content provided by Morgan Kline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Kline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.

Courtney shares:

  • What our metabolism is and its responsibilities within our body
  • Signs, symptoms and causes of metabolic inefficiency
  • How thyroid, adrenal and gut health impacts our metabolism
  • What damages our thyroid, adrenal and gut health
  • Tips for healing the metabolism through nutrition
  • The best and worst fats for our metabolism
  • How to use fasting to increase our metabolism
  • The role under eating and over exercising plays in metabolic efficiency
  • What it means to be inflamed and how to deal with inflammation for a faster metabolism
  • The best place to start to become metabolically fit

Find more from Courtney:

Instagram: @organic_blondie

Facebook: Courtney Bursich

Website: organicblondielife.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

  continue reading

247 episodes

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