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Becoming Metabolically Efficient with Courtney Bursich
Manage episode 224869799 series 2177805
Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.
Courtney shares:
- What our metabolism is and its responsibilities within our body
- Signs, symptoms and causes of metabolic inefficiency
- How thyroid, adrenal and gut health impacts our metabolism
- What damages our thyroid, adrenal and gut health
- Tips for healing the metabolism through nutrition
- The best and worst fats for our metabolism
- How to use fasting to increase our metabolism
- The role under eating and over exercising plays in metabolic efficiency
- What it means to be inflamed and how to deal with inflammation for a faster metabolism
- The best place to start to become metabolically fit
Find more from Courtney:
Instagram: @organic_blondie
Facebook: Courtney Bursich
Website: organicblondielife.com
For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
Instagram: @morgan.a.kline
Facebook: Coffee & Kettlebells
Do you have any questions for me? Send me a direct message on Instagram and I will always answer!
247 episodes
Manage episode 224869799 series 2177805
Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.
Courtney shares:
- What our metabolism is and its responsibilities within our body
- Signs, symptoms and causes of metabolic inefficiency
- How thyroid, adrenal and gut health impacts our metabolism
- What damages our thyroid, adrenal and gut health
- Tips for healing the metabolism through nutrition
- The best and worst fats for our metabolism
- How to use fasting to increase our metabolism
- The role under eating and over exercising plays in metabolic efficiency
- What it means to be inflamed and how to deal with inflammation for a faster metabolism
- The best place to start to become metabolically fit
Find more from Courtney:
Instagram: @organic_blondie
Facebook: Courtney Bursich
Website: organicblondielife.com
For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!
Instagram: @morgan.a.kline
Facebook: Coffee & Kettlebells
Do you have any questions for me? Send me a direct message on Instagram and I will always answer!
247 episodes
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