Your Questions Answered on Eating Fruit and Sugar Alcohols, Lowering Body Fat Percentage, Always Feeling Hungry, Taking Rest Days and More

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By Morgan Kline. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I love bringing you the information you are looking for to ensure I am helping you reach your goals. That’s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness.

Questions I answer in this episode…

  • You talk about the importance of vegetables a lot but what is your view on fruits?
  • How do you stick to healthy eating?
  • What does a regular day of eating look like for you?
  • How can I lower my body fat percentage?
  • What’s the difference between using heavy weights and light weights? I don’t always want to use heavy weights because after five days of Burn, my body is just so tired.
  • Can I use lighter weights and still get toned?
  • What is your opinion of sugar alcohols?
  • Why do I always feel hungry?
  • How many rest days do you take a week?

Read more on our blog!

Find more from me:

Instagram: @morgan.a.kline

Facebook: @coffee&kettlebells

If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review.

Thank you so much for joining me for a cup of Coffee & Kettlebells!

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