S1 Ep5: Ana Shellem
Manage episode 358696619 series 3450907
Nicoa is joined by her friend and waterway neighbor Ana Shellem, owner of Shellem Seafood and Red Dogs Bar in Wilmington, and an amazing, resilient creator of a true Life by Design. Before becoming a bar owner and fisherman, Ana was a childhood star who appeared on Disney’s Bear in the Big Blue House. She left this career to find balance and escape what had turned into a trauma-filled life and headed to the shores of North Carolina. Nicoa talks with Ana about how she managed to shift from an unfulfilling toxic existence as a performer to living the life of her dreams on a sailboat and harvesting sustainable seafood for a career.
In this conversation, please note that they also talk about mental health, eating disorders, sexual abuse, and trauma. If you or someone you know is struggling with an eating disorder, or mental illness we encourage you to seek help and support. NAMI, the national alliance on mental illness has a helpline and a host of other resources including support for family and caregivers. NAMI’s website is nami.org. And NEDA the National Eating Disorder Association also has a helpline Their website is national eating disorders.org. And please know that you are not alone. According to the World Health Organization, 70% of people will experience trauma in their lifetime. Jennifer, our producer and marketer, is one of them. To read her story visit Medium or listen to her podcast Resilience and Recovery.
We also want to give a special shout-out to Seabird Restaurant in Wilmington, North Carolina. It’s Jennifer’s favorite restaurant in Wilmington and a wonderful place to try Ana’s oysters! Jenifer ordered them for the first time this past weekend, let’s call it professional research. She says they were the best oysters she’s ever had. And she grew up in a fishing town! So if you’re in North Carolina and headed to the coast make sure to make a reservation at Seabird. And, visit
Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today!
Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach
Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.com
Interested in coaching with Nicoa? Check out her coaching referral page here.
Interested in taking one of Nicoa's e-courses? Check them out here.
***BUY NICOA A COFFEE
**COFFEE WITH NICOA MERCHANDISE SHOP
*SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP
|| Coffee With Nicoa Copyright 2023 ||
126 episodes