Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Lizzie Alberga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Alberga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Collective Gain Podcast: tips and real-life stories to find your purpose and live your truth.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A Morning Routine Starts Your Day With Structure and Ease
Archived series ("Inactive feed" status)
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This feed was archived on April 11, 2020 15:07 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246532885 series 2433170
Content provided by Lizzie Alberga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Alberga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
About a year ago, I joined a fitness challenge in which I was challenged to create a strong morning routine. I personalized this routine and started calling it my “morning power hour”. Exercise was part of it, but it also started with some journaling, stretching, and tea.
It was so life-changing for me that I might have changed or dropped the workouts, but I kept the morning routine Power Hour and it always gets me set up for success.
The question is, what can we create in our life that is non-negotiable? What nourishes us from the inside? The way we get to work and get to our goals with ease and grace and flow is connecting to ourselves.
Imagine if you’re that leader that goes in totally tapped in, tuned up, and ready for the day because you did your morning routine. What would happen to all the people you manage?
As a leader, your morning routine is a way to be magnetic and inspirational without having to do anything other than being you. That energy you created in the morning for yourself is incredibly productive toward meeting your own goals, your company’s goals, and to show up as a leader for other generations.
The ripple effect of our actions when we step into the present, calm and aware- THAT is what the morning routine is about! It’s just for us so that we can step from surviving to thriving, so we feel better in our day, and send that ripple out around us.
Join Me: I’ll be posting on Instagram Live every day this week at 5:30 am PST!
In this episode I share:
-How I started my morning power hour
-A peek into my current morning routine
-The three components of a morning routine: mind, body, spirit
-Ideas for creating your own routine
– Being an inspirational leader
-The ripple effect of starting our day in a way that feels good
Resources
Dr. Joe Dispenza Morning and Evening Meditations
The post A Morning Routine Starts Your Day With Structure and Ease appeared first on Collective Gain.
10 episodes
A Morning Routine Starts Your Day With Structure and Ease
Collective Gain Podcast: tips and real-life stories to find your purpose and live your truth.
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 11, 2020 15:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246532885 series 2433170
Content provided by Lizzie Alberga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Alberga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
About a year ago, I joined a fitness challenge in which I was challenged to create a strong morning routine. I personalized this routine and started calling it my “morning power hour”. Exercise was part of it, but it also started with some journaling, stretching, and tea.
It was so life-changing for me that I might have changed or dropped the workouts, but I kept the morning routine Power Hour and it always gets me set up for success.
The question is, what can we create in our life that is non-negotiable? What nourishes us from the inside? The way we get to work and get to our goals with ease and grace and flow is connecting to ourselves.
Imagine if you’re that leader that goes in totally tapped in, tuned up, and ready for the day because you did your morning routine. What would happen to all the people you manage?
As a leader, your morning routine is a way to be magnetic and inspirational without having to do anything other than being you. That energy you created in the morning for yourself is incredibly productive toward meeting your own goals, your company’s goals, and to show up as a leader for other generations.
The ripple effect of our actions when we step into the present, calm and aware- THAT is what the morning routine is about! It’s just for us so that we can step from surviving to thriving, so we feel better in our day, and send that ripple out around us.
Join Me: I’ll be posting on Instagram Live every day this week at 5:30 am PST!
In this episode I share:
-How I started my morning power hour
-A peek into my current morning routine
-The three components of a morning routine: mind, body, spirit
-Ideas for creating your own routine
– Being an inspirational leader
-The ripple effect of starting our day in a way that feels good
Resources
Dr. Joe Dispenza Morning and Evening Meditations
The post A Morning Routine Starts Your Day With Structure and Ease appeared first on Collective Gain.
10 episodes
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Similar to Collective Gain Podcast: tips and real-life stories to find your purpose and live your truth.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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