THE IMPORTANCE OF TAKING CARE OF YOURSELF: Episode 44

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This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message.

join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.

Make sure you drink enough water today and call a friend to say hi.

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Intro music: Nangdo “1st 2 Know “

Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net

Via FreeMusicArchive.org

50 episodes available. A new episode about every 19 days averaging 58 mins duration .