Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Manage episode 348714235 series 3385143
Content provided by Comfort Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Comfort Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MASSIVE ANNOUNCEMENT: We just hit 8 million listeners!
Follow our host on instagram: https://www.instagram.com/trappingstyles/
Follow our main page: https://www.instagram.com/huggiesnbear/
Here are 7 products the review team uses to fall asleep faster, stay asleep longer, and wake up well-rested
- A convenient pillow spray you can bring anywhere
- Easy to use Bedroom Essential Diffuser
- Therapedic Weighted Eye Mask
- A Breathable Weighted Blanket
- A travel pillow so you can finally fall asleep on your flight
- Hybrid dream pillow
- Baby white noise sound machine
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm
305 episodes
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Manage episode 348714235 series 3385143
Content provided by Comfort Sounds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Comfort Sounds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MASSIVE ANNOUNCEMENT: We just hit 8 million listeners!
Follow our host on instagram: https://www.instagram.com/trappingstyles/
Follow our main page: https://www.instagram.com/huggiesnbear/
Here are 7 products the review team uses to fall asleep faster, stay asleep longer, and wake up well-rested
- A convenient pillow spray you can bring anywhere
- Easy to use Bedroom Essential Diffuser
- Therapedic Weighted Eye Mask
- A Breathable Weighted Blanket
- A travel pillow so you can finally fall asleep on your flight
- Hybrid dream pillow
- Baby white noise sound machine
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm
305 episodes
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Similar to Comfort Sounds
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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