#103 Why Mirror Work Is So Awkward At First & How To Use It Effectively


Manage episode 241934945 series 1863883
By Coming Clean with Kylie Lewis and Kylie Lewis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
#103 Why Mirror Work Is So Awkward At First & How To Use It Effectively When I first started this journey of learning to love myself and stop all of the self destruction, I really struggled with my inner dialog. I hated being in my own skin and I had little to no actual confidence in myself, let alone love for myself. This is when my boyfriend encouraged me to stand in front of the mirror and start talking to myself using certain phrases like, “I love you,” “You’re beautiful,” and “It’s not your fault.” These things were super uncomfortable to say, and it’s because I didn’t believe them. My current story about myself did not match up with the words that were coming out of my mouth, so it felt weird. It was sometimes worse than weird—it was really emotional too. So in this episode, I share with you why it’s so hard to do this mirror work at first, but also why it’s so important to do. Stay patient and understand that growth is always going to be uncomfortable, but it’s also always going to be worth it! Enjoy! Sign up for an upcoming event here — https://www.kyliemlewis.com/events/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

113 episodes