Answering Questions on Sprinting from Reddit Part II


Manage episode 287742557 series 2894877
By Ryan Joseph Banta. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I discuss methods and means to improve cross-training options for sprinters through injury or plan B, C, D, etc. I move on to talk about how to improve the holy grail of speed, Maximum Velocity. I talk about how to manage when athletes are sore and what must be done to not interrupt the growth of speed in the process. I talk about if endurance training has any place in a sprinter's plan. The answer is simple but I think it's important to listen to why I feel strongly about the subject. I finish my discussion discuss fasting, eating, dieting, and their effects on high-performance sprinting.

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