Episode 16 Companions of the Compendium Bob Alejo "Money Ball" S&C Coach

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By Ryan Joseph Banta. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I had the privilege to sit down with long-time strength and conditioning coach Bob Alejo. I got to know one another through our friend Derek Hansen and his ZoomPOP group talks. Bob packs a ton of philosophical and technical expertise in our hour together. Coach, athletes, and administrators will find a lot of value in our conversation. For our strength and conditioning Gurus will love the practical way he breaks down how he built a strength training program that worked so well in professional sports. Sit down, turn us on, and learn something from BIG time Bob Alejo!

For more on Bob Alejo's Training System & Philosophy visit here: https://simplifaster.com/articles/author/bobalejo/

Visit our sponsor: https://store.simplifaster.com/sku/83/

For the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

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51 episodes