Five Responses to Sprint Questions on Reddit

25:22
 
Share
 

Manage episode 287420117 series 2894877
By Ryan Joseph Banta. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week's bonus drop on the pod, we turn to Reddit for questions from their sprint community! We discuss building speed in many different forms and events. I give my unfiltered opinion on the Toe Drag technique during a sprint block start. Then we break down the mysticism behind drills and teach their real purpose in daily training planning for all athletes. We continue by taking on the questions of hand position during high-speed sprinting. Finally, we finish by helping an athlete identify and accept slowing times during periods of recoveries.

For elite performance technology please visit: https://store.simplifaster.com/sku/83/

Check out the Sprinter's Compendium here: https://store.vervante.com/c/v/V4081803315.html

--- Support this podcast: https://anchor.fm/ryan-joseph-banta/support

51 episodes