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A Self-Care Approach to Year-End Goal Setting
Manage episode 384094299 series 3257722
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In this episode, Rochelle shares smart tips for setting goals without feeling overwhelmed, especially at the end of the year. If you sometimes feel stressed about achieving your goals, you may want to consider learning to take breaks and rest for better results, focusing on personal connections on social media, curating a positive online space, and understanding the benefits of investing in your mental health.
Takeaways:
1. Prioritize Rest for Productivity:
- Explore the power of rest in boosting productivity and creativity.
- Learn how taking breaks, naps, or even a day off can positively impact your nervous system and overall well-being.
2. Strategic Growth over Production:
- Shift your focus from constantly producing content to cultivating a deeper connection with your audience.
- Understand the value of personal engagement on social media and how it can set the stage for more meaningful business relationships.
3. Curate Your Online Environment:
- Thoughtfully curate your social media feed to align with your values and avoid feeling overwhelmed.
- Identify and unfollow accounts that contribute to guilt rather than empowerment, creating a healthier online space.
4. Invest in Mental Health:
- Challenge the stigma around therapy and consider its importance in maintaining mental well-being.
- Explore practical steps, including checking health insurance for therapy benefits, to prioritize your mental health as an entrepreneur.
Keywords: self-employed challenges, freelance burnout, goal-setting stress, work-life balance for entrepreneurs, social media fatigue, solo business overwhelm, time management struggles, content creation pressure, year-end stress, entrepreneurial well-being, mental health strategies, self-care for solopreneurs, business owner burnout, holistic goal-setting tips, overcoming overwhelm
Podcast: Compassionate Side Hustle Strategy
Episode Title: A Self-Care Approach to Year-End Goal Setting
Show notes for this episode: rochellesanchez.com/year-end-self-care-and-goal-setting
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