I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Mental Training for Athletes
Manage episode 169853483 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body.
Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness.
On this episode of CHP Radio, Jonny discusses:
What is sports psychology, and what is it not?
What are the most common reasons people come to a sports psychologist?
What are some common pitfalls with goal-setting?
What is motivation?
What about positive imagery and confidence?
Show Notes
Learn more about self-determination theory.
You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.
161 episodes
Share
Manage episode 169853483 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body.
Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness.
On this episode of CHP Radio, Jonny discusses:
What is sports psychology, and what is it not?
What are the most common reasons people come to a sports psychologist?
What are some common pitfalls with goal-setting?
What is motivation?
What about positive imagery and confidence?
Show Notes
Learn more about self-determination theory.
You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.
161 episodes
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Similar to Complete Human Performance Radio
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continue reading
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