))
Episode 108 - How To Prep for Event Qualifiers
Archived series ("Inactive feed" status)
When?
This feed was archived on April 10, 2018 07:57 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 180557146 series 1417554
Content provided by Gary Roberts and Jonathan Rein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Roberts and Jonathan Rein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Gary & Jonathan discuss the way to plan and prepare for qualifier workouts:
- The weeks leading up to the workouts, athletes should work on what they're most deficient. More than likely, those movements will show up.
- Athletes should be ready to test their work capacity, as that is what is normally the deciding factor between making it to an event and staying home.
- The schedule for each week of a month-long qualifier should include technique days and recovery days, as you'll be asked to give maximum effort for these workouts.
- In the event your workouts require video submission and "user error" occurs, allow your body a day or two to recover before attempting again.
- MOST IMPORTANTLY, don't worry about where you are on the leaderboard and what other people are doing. You can only control your preparation and how you perform.
WARNING: The two of them have their own special way of getting this information across. It isn't for young ears. We'll try our best to keep it clean!
If you want your question answered on our show, e-mail us at coachg@crossfitpredators.com
Links from Episode:
22 episodes
Share
