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1.13. Recovery

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Manage episode 318180254 series 2844932
Content provided by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Convinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective.

Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin.

See you on the other side, Motherfucker.

For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some videos, some worksheets, and access to the private Discord support community.

Submit your recovery or struggle story any time - just send your recording to traumatizedmotherfxckers@gmail.com. Reach a hand back for the Fuckers that follow.

Cheers y'all, and thanks for the time you've given your brain.

Jess

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 318180254 series 2844932
Content provided by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Convinced you aren't individually damaged, doomed, or destitute yet? Sick. But that comfort doesn't do much good if your brain, behaviors, and life don't change along with the perspective.

Here are 10 steps for CPTSD recovery and your life redesign. Keeping in mind, "different strokes for different folks," "different gains for different brains." Let the experiment begin.

See you on the other side, Motherfucker.

For a lot more "moving forward" information and support... you know by now. Patreon.com/traumatizedmotherfuckers for the catalogue of podcast episodes so far, some videos, some worksheets, and access to the private Discord support community.

Submit your recovery or struggle story any time - just send your recording to traumatizedmotherfxckers@gmail.com. Reach a hand back for the Fuckers that follow.

Cheers y'all, and thanks for the time you've given your brain.

Jess

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

127 episodes

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