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3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy

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Manage episode 355023627 series 2844932
Content provided by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal.

Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.

Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems.

Check t-mfrs.com for more info on the whole community healing project.

🍻 Cheers y'all

Jess

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 355023627 series 2844932
Content provided by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever feel like you've got a whole household of people contained in one skull? Fighting, just like they did in your family home? Turns out, that's normal.

Today, let's talk about Internal Family Systems and the roles cemented in your brain. Protectors, Exiles, Distractors, and their vicious cycles that leave us feeling out of control of our own noggins. Plus, how to work with them, instead of hosting raging battles inside forever.

Looking for more deets or just want to help support this solo-DIY project? It's much needed and appreciated. Hit up patreon.com/traumatizedmotherfuckers to keep the knowledge spreading through diverse social systems.

Check t-mfrs.com for more info on the whole community healing project.

🍻 Cheers y'all

Jess

--- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

127 episodes

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