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Ep. 40 Confidence and Language Barriers

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Manage episode 323626016 series 2858673
Content provided by Melissa Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Snag your free resume review: CLICK HERE

Barriers. They're everywhere! There's so many that exists, but how to do we navigate through them successfully in a way that we can use them to our advantage?
In this episode we discussed:
1. How confidence plays into barriers
2. Increasing your self-esteem
3. Perception vs. Reality

And here are 3 suggestions to increase your self-esteem

  1. Breathwork and breathing helps relieve stress. It’s a great way to get rid of the nerves that you have.
  2. Having good posture, good posture helps with projection and communication. Good posture can also help with the tone that you project when you’re sleeping. Here’s the thing this is important for both video and in-person interviews and practicing your posture is an easy adjustment with an impact
  3. Speak slowly, not like slow, but make sure you’re not rushing yourself either. When you speak slowly it will help with you understanding yourself and your direction and give you more control.

Hope you enjoyed this episode check out my socials and offers below:

FIND MELISSA CARVALHO:
connect with me and send me a message over on LinkedIn: CLICK HERE

Optimize your job search with an ATS Friendly Resume Template: CLICK HERE

Support the Show.

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 323626016 series 2858673
Content provided by Melissa Carvalho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Carvalho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Snag your free resume review: CLICK HERE

Barriers. They're everywhere! There's so many that exists, but how to do we navigate through them successfully in a way that we can use them to our advantage?
In this episode we discussed:
1. How confidence plays into barriers
2. Increasing your self-esteem
3. Perception vs. Reality

And here are 3 suggestions to increase your self-esteem

  1. Breathwork and breathing helps relieve stress. It’s a great way to get rid of the nerves that you have.
  2. Having good posture, good posture helps with projection and communication. Good posture can also help with the tone that you project when you’re sleeping. Here’s the thing this is important for both video and in-person interviews and practicing your posture is an easy adjustment with an impact
  3. Speak slowly, not like slow, but make sure you’re not rushing yourself either. When you speak slowly it will help with you understanding yourself and your direction and give you more control.

Hope you enjoyed this episode check out my socials and offers below:

FIND MELISSA CARVALHO:
connect with me and send me a message over on LinkedIn: CLICK HERE

Optimize your job search with an ATS Friendly Resume Template: CLICK HERE

Support the Show.

  continue reading

53 episodes

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