Defeating Procrastination, Cultivating Discipline, and Building a Resilient Mind

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By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’re conquering the day by conquering our discipline! In this episode, we’ll talk about what discipline means for you, how to find it, cultivate it, and breakthrough the challenges and obstacles that are stopping you from being fully empowered! We’re sharing the four B’s - belief, building resiliency, beating procrastination, and balance - so you can find your point of focus and hit all your targets! Because at the end of the day, discipline is defined by you, for you!

01:00 Let’s cultivate confidence and give ourselves grace

02:05 Reviewer of the week!

02:45 Discipline is something you can learn and create!

06:30 What is your discipline?

08:35 The secret ingredient to Freedom!

09:50 What discipline is NOT.

12:10 Ways discipline is unique to you as an individual.

14:25 What will allow you to hit your target?

16:20 What is required to have discipline?

17:00 Belief: What beliefs stop you from progressing?

20:20 Building: How do we build resiliency?

23:40 Beating: How can we beat back procrastination?

26:55 Balance: What is grace?

Check out Jocko Podcast and Extreme Ownership by Jocko Willink mentioned in this episode!

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Sign up for Foundations For a Fit Life

https://thefitnessproject.us/foundations-for-a-fit-life/

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@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Facebook | @brianpickowicz

Learn more about us and our programs on our website:

https://thefitnessproject.us/

86 episodes