Embracing VULNERABILITY to Elevate Your Health and Strengthen Your Sense of Self

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Manage episode 328045620 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • The power of vulnerability as a tool for personal growth and development.
  • How to embrace more vulnerability in our lives through daily practices.
  • How to grow to the place where you want to be in your life.

Resources + Links:

Get your Journey to Self Mastery tickets now | https://thefitnessproject.us/live-event/

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Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What is the real secret to personal growth? The answer might make you feel vulnerable. In this week’s self-reflective episode, we are going over the true power of vulnerability! We’ll show you how to accept, understand, and embrace your vulnerable side as a powerful tool for growth and development! We will share key practices you can use to build resilience, acknowledge the hard conversations in your life, reach your potential, and more. Though it’s not always easy to be raw and real with ourselves, the results are more than worth it! Are you ready to grow to the next level?

00:00 What is the power of vulnerability?

01:45 Where is the perfect place for you to grow?

04:45 How can we grow through embracing vulnerability?

07:05 Why is it difficult to accept and embrace our vulnerabilities?

09:15 Surrounding yourself with the right people in the right space.

11:10 What are some vulnerability practices?

13:20 How can we be more vulnerable with ourselves?

16:05 What are the three keys to building more vulnerability?

19:10 Asking for permission to be vulnerable.

20:20 What are the hardest conversations you need to have?

21:40 Why vulnerability is necessary for your growth.

23:00 Are you alone in your vulnerability?

71 episodes