3 Rules to Mastering Your Consistency

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Manage episode 323388133 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • The three rules to mastering consistency.
  • What causes people to get stuck, and how to get unstuck.
  • How to show up for yourself every day, every season.

Resources + Links:

Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

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Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Do you want to know the key to consistency? Today, we’ll be going over three simple and effective rules to help you master consistency! Do you struggle with self-control? Do you feel stuck? Have you fallen off from your routine and just can’t get back into it? Worry no longer, because we’re sharing the toolset you’ll need to get back on track and stay there. By the end of this episode, you’ll be able to show up any day of the week during any season in your life! It’s time for you to take action, find your focus, and keep your consistency once and for all!

01:45 Get ready for our first ever live event!

03:30 What are the three rules to consistency?

04:45 When have you struggled with keeping consistent?

07:25 Can working out solve all your problems?

08:45 What causes people to get stuck? How do you get unstuck?

10:40 How do you create clarity?

13:55 The value of planning ahead.

14:55 Why should you be setting boundaries?

17:25 How can you become more consistent?

71 episodes