Manage episode 321039882 series 2913688
In This Episode, We Talk About:
The unique challenges business owners face that hold them back from their health goals.
Ways to eliminate resistance, free up time, and integrate healthy habits into your life.
Three key tips that will help you get in shape while you scale your company.
Resources + Links:
Join us in our Facebook community | Conquer the Day Facebook Group
Listen to our FREE Meditation
Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:
Tag us in an Instagram Story with your biggest takeaway
Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
We work with tons of busy business owners, so this episode is short, sweet, and packed with ways you as a business owner can make your health a priority while you scale your business. Being entrepreneurs ourselves, and having helped busy business owners take back their health we know the unique challenges you face! Just like it's important to outsource things in your business, we’re here to give tips of what you can outsource to eliminate resistance, eat healthy, and free up time to move your body - because nobody can do that for you! Tune in for 3 ways you can set yourself up for success to not only reach your health goals, but live a healthy life!
02:00 Challenges many business owners have when it comes to taking care of their health.
04:15 What can you outsource to set yourself up for success?
07:20 Eliminating resistance so it’s easier to exercise and eat healthy food.
10:15 How can I start to integrate healthy habits into my life?
12:00 Letting go of the “all or nothing” mentality.