Goals > Resolutions : use this simplified framework to set your personal and professional goals for 2022

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Manage episode 316582688 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • How to approach the New Year and make it your own.
  • Tips for setting meaningful, realistic goals.
  • How to achieve and pursue your New Years goals.

Resources + Links:

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https://thefitnessproject.us/foundations-for-a-fit-life/

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you ready to make the New Year your own? Today, Brian and Lindsey are sharing the best ways to set goals, find intentions, and forge your path onwards! Have you struggled with setting resolutions before? Or maybe you’ve been unable to keep to your goals in the past? After this episode, you’ll have the skills and the know-how to create meaningful and achievable goals, so you can finally reach the improvement and growth you want to see. This episode, we’re not only conquering the day - it’s time to conquer the year!

01:40 How should you approach the New Year?

03:30 What is the point of setting a goal?

05:50 Finding a focus point.

09:25 How to prioritize what is most important to you.

12:10 What are the five aspects of life you can improve on?

14:00 How can you start setting realistic targets?

16:15 Discovering your “why”.

19:20 How to create your path.

21:45 What is the power behind writing your goals down?

23:00 How to achieve your New Years goals.

71 episodes