How We Lost Over 100lbs As a Couple and Kept It Off For Life


Manage episode 318610616 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • The mindset changes and habits you need to know to lose weight and keep it off!
  • Our personal journeys with weight loss.
  • How to create change in your life, and how to deal with that change.
  • How to shift your perspectives and your identity.

Resources + Links:

Join us in our Facebook community | Conquer the Day Facebook Group

Sign up for Foundations For a Fit Life


Tag us in an Instagram Story with your biggest takeaway


Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Want to know how we lost over 100 pounds - and kept it off!? For today’s episode, we want to share our experiences and the knowledge we learned from our individual weight loss journeys. What are the mindset changes we made to maintain our health? How did we deal with changes to our identities and our environment? What are the fundamental tactics you should be aware of during your fitness journey? From keystone habits to building motivation, we’re covering everything you need to know to drop those pounds and keep it off once and for all. It’s time to take one step closer to finally becoming the person you want to see!

01:35 How can you lose 100 pounds?

03:00 What were our journeys with weight loss?

07:30 What is the value of keystone habits?

12:15 What was the first big shift for you?

13:35 The differences between strength training and cardio.

17:00 Why should you track your food?

20:35 Creating motivation and excitement.

21:25 How do you change your environment?

24:30 Can we change the people around us? Is it our responsibility to?

28:00 What can we do to push ourselves and grow?

31:25 When did you start to change the way you see yourself?

35:05 What changed your identity?

38:20 How can we maintain the progress we make?

42:00 What helped with your mindset shift?

43:10 What are the benefits of monitoring your health?

77 episodes