Mindset Mastery: How to Rewire Your Mind to Eliminate Self-Sabotage & Shift Your Habits

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Manage episode 322269240 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • How to rewire and master your mindset.
  • The definitions of the three terms: stories, labels, and beliefs.
  • Why mindset mastery is important for your health.
  • How to build awareness, take action, and become present.

Resources + Links:

Grab your ticket for our Self Mastery Summit

https://thefitnessproject.us/

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

Are you the master of your own mind? Today’s episode will be covering everything you’ll need to understand, improve, and master your mindset! We’ll go over and define three terms: stories, labels, and beliefs, before we explore how they relate to rewiring your mind. What is the key to building awareness? Why should we practice conscious questioning? How can we start taking new actions? Don’t just master your mindset - learn how to conquer it!

01:25 What is the Self Mastery Summit?

04:10 How do you master your mindset?

06:10 Defining the three terms.

08:30 What is so important about mindset?

10:50 How can you tell if you’re an “all or nothing” person?

11:55 The back-burner mindset.

14:30 How does awareness help shift our mindsets?

18:10 What is conscious questioning?

19:40 Why do we need to take new actions?

23:25 What can elevating your community do for you?

26:10 Choosing and testing your beliefs.

27:25 How do you rewire your mind?

71 episodes