Work Life Balance, Part 1: Where is Your Time Going and How Do You Get it Back?

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Manage episode 329589085 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

The 3 constraints that are holding you back from having balance.

How to audit your time.

The free resource we have to help you create rhythm in your life!

Resources + Links:

Download our 5 Day Rhythm Reset

Text RESET to 844-609-0411

Join us in our Facebook community | Conquer the Day Facebook Group

Listen to our FREE Meditation

https://youtu.be/dMygIWwdWaY

Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!

……………………………

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

What would your perfect day of work-life rhythm look like? Being entrepreneurs ourselves and working with high achieving clients, we know the feeling of having burnout at our heels. In this episode, we’re beginning our 3 part series on Work Life Balance! The careers and businesses we are all working so hard to build are ultimately to create the lifestyle we want to have for ourselves and the people we love most. We’re here to give you specific tools to audit your time, and get clear on what work life balance can uniquely look like for you.

02:00 Defining what you want your work and life flow to look like.

06:30 The 3 constraints that are holding you back from having balance.

10:40 What are the top 3 to 5 things you need to get done each day?

13:00 How to do a time audit.

16:00 Get started with our FREE 5 Day Rhythm Reset

71 episodes