Work Life Balance, Part 3: Attain Peak Energy


Manage episode 330905196 series 2913688
By Brian Pickowicz and Lindsey Rago, Brian Pickowicz, and Lindsey Rago. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In This Episode, You Will Learn:

  • The third and final key to achieving work life balance: your health.
  • Four simple habits to help optimize your energy and health.

Resources + Links:

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Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Show Notes:

The key to a higher quality of life is just four simple habits away! Today, we’re closing out our work life balance series with a bang! This episode will focus on optimizing your health and energy so you can create more impact in your work and your life. We’ll share four keystone habits you can implement in your daily routine to increase efficiency, take care of your health, boost your confidence, and more. Find out what you can do to take more care of your health, so you can take more care of the things you want!

01:20 What is the last key to work life balance?

03:25 Why is health important to finding balance?

05:20 Why do we need daily habits to take care of our health?

07:40 How does our confidence impact our work?

10:40 Building a new system from keystone habits.

11:45 How do you create an intentional sleep schedule?

13:25 Why do we need to stay hydrated?

15:20 How much exercise should we do a day?

16:35 How many meals should we eat in a day?

17:50 How can you integrate these habits into your routine?

78 episodes