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Why Worry? - Kathryn Tristan Interview | Episode 15
Manage episode 156390556 series 1187346
Content provided by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:
- Professor of medicine at Washington University School of Medicine.
- She has appeared on radio, television and spoken at international conferences.
- She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
- She is a member of the Anxiety & Depression Association of America
- Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry
Connect with Kathryn Tristan: Twitter: @possibilizerFacebook: Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com
49 episodes
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Manage episode 156390556 series 1187346
Content provided by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:
- Professor of medicine at Washington University School of Medicine.
- She has appeared on radio, television and spoken at international conferences.
- She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
- She is a member of the Anxiety & Depression Association of America
- Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry
Connect with Kathryn Tristan: Twitter: @possibilizerFacebook: Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com
49 episodes
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continue reading
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