165: Taking a vow of silence

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Manage episode 222484345 series 105781
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode I explain why I take a vow of silence and retreat for 10 days every year. I explain the Vipassana technique and why it is so transformative. So get out of your head, into your heart and let’s talk about not talking.

182 episodes available. A new episode about every 9 days averaging 25 mins duration .