Don’t Beat Yourself Up

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Manage episode 234320488 series 2386336
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This is vital! The more we hate on ourselves the more we will seek things to comfort us. That’s where the overeating and over drinking habits come into play. Accept you’re human and move on!

375 episodes available. A new episode about every day averaging 3 mins duration .