Gym Anxiety

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Manage episode 232852318 series 2386336
By myhitlife. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The hardest part is starting and actually going! Overcoming all those voices you hold in your head from others. So I’ll give you the tips I followed. It took me 6 years to get into a gym and another year to then go into the weights area.

440 episodes