How to overcome overthinking

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Manage episode 232698525 series 2386336
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It truly is an art you know? To stop your mind going round and round on the same feelings. Here’s I tackle it. Remember life is 50/50 positive and negative so don’t beat yourself up for bad days either!

350 episodes available. A new episode about every 23 hours averaging 3 mins duration .