Monday Mindset


Manage episode 228549046 series 2386336
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
When you are committing to a new routine what are your inner thoughts about it? Are they positive or negative? Your thoughts become your feelings remember. Example a 6am alarm - oh that’s so average! Catch myself, I’m sleeping till 6am to smash leg day into the wall, because I’m a boss. That quick switch is what makes me stay consistent and love the process.

313 episodes available. A new episode about every 23 hours averaging 2 mins duration .