Rest Day Nutrition


Manage episode 228632494 series 2386336
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
As always I like to share every bit of knowledge I have with you guys. Thank you so showing up! I truly appreciate it! On rest days my calorie intake is 600 cals less and boy oh boy to ensure I get my normal 5 meals in, I get creative.

324 episodes available. A new episode about every 23 hours averaging 2 mins duration .