Training Day Nutrition


Manage episode 228722147 series 2386336
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
On training days I get 2,045 cals and sometimes it can be a drain trying to fit it all in! Not that I don’t adore food, but I like to remain a consistent structure of 5 meals a day.

313 episodes available. A new episode about every 23 hours averaging 2 mins duration .