How Much Should You Train

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Manage episode 271859067 series 1519953
By Molly Hurford & Peter Glassford, Peter Glassford, and Molly Hurford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.
  • Do you have more time?
  • What are the Symptoms (injury, illness, motivation?)
  • Adaptation vs. Performance
  • Planning training (with no races) - try less!
Show Sponsor = WattBike! Further Reading Molly’s GIF Guide to the Episode https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi https://giphy.com/gifs/WXQS4kuVxmjks https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS https://giphy.com/gifs/GZLf5Njk1KGwU Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

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