Competing with Your Former Self - Strategy for Aging

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Manage episode 264070656 series 181092
By Molly Hurford & Peter Glassford, Peter Glassford, and Molly Hurford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do better as we age.

Things we mention: - Cp20 = Best 20min power average - Frasier - - Joe Friel - Fast after 50 book

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247 episodes