Retirement, Zones, Weight Loss, Running while Riding


Manage episode 239694499 series 181092
By Molly Hurford & Peter Glassford, Peter Glassford, and Molly Hurford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Peter and Molly discuss your questions today: - What to do when you stop competing!? Imposter Syndrome etc. - What are my HR Zones, how to set, race maximum vs. training max? - weight loss - loose 5 lbs? - How to run and ride at the same time? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford c) Donate to the Podcast

181 episodes