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Run Fast w. Fewer Injuries - John Beverly
Manage episode 183130175 series 181092
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jonathan Beverly delivers in today's episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called 'Your Best Running Stride' that pulls together the latest research, practical information from coaches, athletes and therapists and years of his own experience as the editor of Running Times. This is a packed episode with information about running drills, warm-ups, cues and mobility/strength exercises to boost your running ability.
Find Jonathan's Book 'Your Best Stride' On Amazon Today
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
Please Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
484 episodes
Share
Manage episode 183130175 series 181092
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jonathan Beverly delivers in today's episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called 'Your Best Running Stride' that pulls together the latest research, practical information from coaches, athletes and therapists and years of his own experience as the editor of Running Times. This is a packed episode with information about running drills, warm-ups, cues and mobility/strength exercises to boost your running ability.
Find Jonathan's Book 'Your Best Stride' On Amazon Today
Check out the Show Notes at www.consummateathlete.com
Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2
Please Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
484 episodes
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Similar to Consummate Athlete Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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