Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode

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Manage episode 293063873 series 181092
By Molly Hurford & Peter Glassford, Peter Glassford, and Molly Hurford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.

Connect with Anne: https://www.nutritionsolutionsanneguzman.com/

Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles

Show Notes, Links & Services: www.ConsummateAthlete.com

Peter's Training Plans: https://consummateathlete.com/training-plans/

Book a Call or Skills session w. Peter -https://calendly.com/smartathlete

Donate to the show: https://www.paypal.me/glas1220

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

325 episodes