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Hacking your Nervous System with Line Silseth

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Manage episode 355956009 series 2522736
Content provided by Dan Anear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Anear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back! Join us for this incredible chat with Line, who is a Nervous System Coach and a wealth of information about the way our nervous system works, how it always has a reason for doing what it's doing. She shares how to know if your nervous system needs more up regulation or down regulation, and methods what we can work with it in these ways. That, and lots more! This was such a comprehensive overview and is such an interesting topic. We have found ourselves thinking about it and using some of her techniques daily! Thanks, Line! Find Line at: linesilseth.com and Instagram Find Dan at danielanear.com
  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 355956009 series 2522736
Content provided by Dan Anear. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Anear or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back! Join us for this incredible chat with Line, who is a Nervous System Coach and a wealth of information about the way our nervous system works, how it always has a reason for doing what it's doing. She shares how to know if your nervous system needs more up regulation or down regulation, and methods what we can work with it in these ways. That, and lots more! This was such a comprehensive overview and is such an interesting topic. We have found ourselves thinking about it and using some of her techniques daily! Thanks, Line! Find Line at: linesilseth.com and Instagram Find Dan at danielanear.com
  continue reading

69 episodes

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