Manage episode 218052819 series 1273411
Conversation 94: The Story, Journey and Passion of Jill Coleman, Founder of JillFit
“Really it comes down to trusting yourself. Whatever you are trying to do; whether it’s to eat better, to try to transform the way your body looks, trying to be consistent in the gym, building an online business, trying to cultivate your relationships, do personal development work, it all comes down to a level of self trust.” - Jill Coleman
Today’s conversation is with Jill Coleman, a fitness expert who is living her best life all through her passion for coaching in the areas of mindset, body and business.
In the midst of my dietitian career, I did what we all sometimes do, take a step back from all the things we learn and see what other approaches are out there to best help our clients. During my research, a website called Metabolic Effect caught my eye, in which Jill Coleman was a co-founder with a degree in exercise science and masters in human nutrition. Her contributions to this site lead me to (a slight girl crush) and following her own business JillFit where she shares her down to earth approach to living a healthy lifestyle, awesome workout programs, inspiration and mindfulness coaching, her Moderation365 approach to eating and the podcast she does with her friend Danny Johnson: The Best Life Podcast.
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Song: One Of These Days Artist: The Gemini www.thegeminimusic.com
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126 episodes available. A new episode about every 7 days averaging 46 mins duration .