S2E11: Veni Vidi Vegan (feat. Sonia)


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S2E11: Veni Vidi Vegan (feat. Sonia)

Recipe: Chickpea Mushroom Stirfry with Kale and Basmati Rice (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: lg pan, med pot w top, stirring spoon, cutting board, sharp knife, can opener, measuring cup
  • BASICS: salt, pepper, olive oil
  • MEAT: none :)
  • PRODUCE: 2 cups kale, 10 cremini mushrooms, 1/2 red onion, 10 baby carrots,
  • CANS & JARS: 1 can chickpeas, 5 tbsp soy sauce, 2 cups chicken broth
  • DRY & PACKAGED: 1/2 cup basmati rice
  • ADD'L SEASONINGS: turmeric, cumin, garlic powder, optional cayenne

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