S2E12: Happy as a Lamb


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S2E12: Happy as a Lamb

Recipe: Lamb Meatballs with Pan-Fried Brussels Sprouts (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: lg pan, mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup
  • BASICS: salt, pepper, olive oil
  • MEAT: 1 lb ground lamb
  • PRODUCE: 7-9 brussels sprouts, 10 cremini mushrooms, 1/2 red onion, 3-5 cloves garlic, 1 handful fresh parsley leaves
  • CANS & JARS: none :)
  • DRY & PACKAGED: 1/4 cup chickpea flour
  • ADD'L SEASONINGS: thyme, oregano

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