S2E15: Sweet Potato Pie


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S2E15: Sweet Potato Pie

Recipe: Sweet Potato Shepherd's Pie with Corn, Green Beans, Peas & Carrots (Feeds 4)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: lg pan, lg mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup, can opener, colander, peeler
  • BASICS: salt, pepper, olive oil
  • MEAT: 1 lb ground beef 80/20
  • PRODUCE: 1/2 red onion, 10 baby carrots
  • CANS & JARS: 1 can sweet corn, 1 can chopped green beans, 1 can peas, 1 cup almond milk or coconut milk
  • ADD'L SEASONINGS: garlic powder, turmeric, cumin, allspice

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