S2E18: Quiche Divine


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S2E18: Quiche Divine

Recipe: Chicken, Broccoli, Carrots, Nutritional Yeast and AvocaDough Quiche (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: lg pan, stirring spoon, cutting board, sharp knife, reg bowl, spoon, fork, pie tin OR casserole dish, measuring cup
  • BASICS: olive oil, salt, pepper
  • MEAT: 1 lb boneless, skinless chicken thighs
  • PRODUCE: 1/2 red onion, 1/2 avocado, 10 baby carrots, 2 cups broccoli florets, 1 cup arugula, 5 sage leaves, 1 bunch cilantro (optional)
  • CANS & JARS: none :)
  • DRY & PACKAGED: 1 cup almond flour OR chickpea flour, 1/4 cup nutritional yeast (parmesan alternative)
  • DAIRY & EGGS: 6 eggs
  • ADD'L SEASONINGS: none :)

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