S2E25: Mofongo


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S2E25: Mofongo

Recipe: Garlic Pancetta Mofongo (Smashed Plantains) with Fried Egg and Rice & Beans (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: measuring spoons, measuring cup, lg pan, stirring spoon, cutting board, sharp knife, mixing bowl or mortal & pestle, tongs
  • BASICS: olive oil, salt, pepper, 2 eggs
  • MEAT: 1/4 lb pancetta OR bacon, thick cut
  • PRODUCE: 1 green plantain, 3-5 cloves garlic
  • DRY & PACKAGED: 1/2 cup brown rice
  • CANS & JARS: 1 can kidney beans
  • ADD'L SEASONINGS: the ingredients speak for themselves :)

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