S2E25: Mofongo

44:09
 
Share
 

Manage episode 217930190 series 2288880
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

S2E25: Mofongo

Recipe: Garlic Pancetta Mofongo (Smashed Plantains) with Fried Egg and Rice & Beans (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: measuring spoons, measuring cup, lg pan, stirring spoon, cutting board, sharp knife, mixing bowl or mortal & pestle, tongs
  • BASICS: olive oil, salt, pepper, 2 eggs
  • MEAT: 1/4 lb pancetta OR bacon, thick cut
  • PRODUCE: 1 green plantain, 3-5 cloves garlic
  • DRY & PACKAGED: 1/2 cup brown rice
  • CANS & JARS: 1 can kidney beans
  • ADD'L SEASONINGS: the ingredients speak for themselves :)

121 episodes available. A new episode about every day averaging 28 mins duration .