S2E38: 15 Minute Crunchy Protein Salad

11:31
 
Share
 

Manage episode 219187694 series 2288880
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Recipe: Crunchy Protein Salad (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: mixing bowl, cutting board, sharp knife, med pot, top to pot, stirring spoon
  • BASICS: olive oil, salt, pepper
  • PRODUCE: 1 cup shredded carrots, 4 cups shredded Napa cabbage, 1 large or 3 small radish, 2-3 green onions
  • DRY & PACKAGED: 1/2 cup quinoa, 1 tbsp soy sauce, 1/4 cup sunflower seeds
  • CANS & BOTTLES: 1/2 can peas, drizzle of rice vinegar
  • ADD'L SEASONINGS: garlic powder

121 episodes available. A new episode about every day averaging 28 mins duration .